Your First Time with Refresh Studios?

At Refresh Studios
We Welcome All!
All Levels, All Abilities,
All Ages, All Sizes,
All People!

We strive and thrive on having a loving, supportive and diverse community!

Below are the four easy steps to taking your first class at Refresh Studios.
If you have any questions or need help with registering please feel to reach out to me!
~ Alison Oyler-Mitsch, Owner 720-379-6072

Find Your Class.

What are you interested in? We offer 25+ online and in-person classes weekly.

Yoga: Align & Flow, Hatha, Gentle & Slow Flow Vinyasa
Dance: Zumba and Core Cardo Dance
Healing: Feldenkrais, Qigong & Healing Meditation
Strength Training

CLICK HERE TO VIEW THE WEEKLY SCHEDULE & REGISTER

Choose Your Commitment.

We a variety of packages and memberships to fit your schedule, interests, and needs.

New Student Special for $69, you get to enjoy 1 month of unlimited classes.
OR
Purchase a Buy One, Get One Free Class - for New Students only!

Financial Help Options

Membership, Class Pass or Event Scholarships are Available!

We offer scholarships for traditionally underserved communities and those who may be experiencing financial hardship. Refresh Studios recognize that structural and institutional racism exists in the yoga, fitness, and wellness community. Also, we know that financial barriers are a contributing factor in maintaining a health and wellness routine.

Apply Now For a Scholarship

Donate to Scholarship Program

Karma Yogis Program

This program gives participants a free membership or class passes in exchange for cleaning the studio. If you’re interested in becoming a Karma Yogi at our studio, give us a call today!

10% Discount on 10 Class Passes

We additionally offer discounts for seniors, veterans, and students, please contact the studio for your discount.

Get Ready.

Get yourself ready for your class physically and mentally!

Water - Check! Drink water throughout the day so the body is well hydrated and prepared for movement and stretching.
Dress Right - It’s not a fashion show at Refresh, wear what is comfortable, stretchy and you can move in.
Right Equipment - Check the registration confirmation for what equipment you will need. Many of the instructors have pivoted and if they use props it will be things you have around the house (like a rolled up towel).
Headspace - Pranayama, meditation, philosophy, sanskrit and a variety of other modalities, styles and tools are involved in teaching and learning about yoga and our other practices. Keep an open mind for what your instructor is offering and realize it may be radically different from anything you have ever tried before. That’s ok! You may find there are new things you like and help your body and mind and sometimes you may feel strange or awkward. It’s your first class so embrace the opportunity to try new things and you may realize you’ll end up loving it!

Taking an Online Class

Did you download the correct app? At Refresh we use two different apps - for dance classes with music we use the Band app and for yoga and healing classes we use Zoom.

Directions on How to Sign Up for Zoom

What you will need:

A smart phone, iPad, laptop, or desktop computer on which you can downloaded the ZOOM app.
You do that through their website, https://www.zoom.us/ or through the app store on your device, look for the blue video camera icon, it may be called ZOOM cloud. It is free.
Once you download it, you don't need to do anything else; it is now on your device it will allow you to join the class via the meeting link you will be sent after you register.
You will need a device with a camera if you want to be seen during class but it is not necessary. If you have one, that will help the instructors teach you better.
Never used Zoom? Here is a great tutorial

If you have any issues please reach out to Alison at 720-379-6072

Directions on How to Sign Up for Band